Stress is Your Friend Ever wonder why people who love their jobs live a happy life? Do you think that they do not experience stress when they work? I am …
Meditation Tutorial for Beginners If you are reading this article, I am sure you are already aware of the benefits that meditation can do to us. But there is a …
Learning to Relax your Mind In my last Article, I talked about the 10 Natural Ways to control Anxiety, you may find the link here: https://chillaxeasy.com/articles/relax-10-natural-ways-to-control-anxiety/ In this busy world, we …
Work Related Stress Symptoms According to the Health and Safety Executive(HSE) in U.K., 526,000 workers suffering from work-related stress, depression or anxiety and 12.5 million working days lost due to …
Natural Ways to Control Anxiety Ah…. Anxiety, the feeling of what some call “Catastrophic Thinking” or “Catastrophizing”. The mind going through a series of really terrible ideas and wondering “what …
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